Hiking Humpback Rocks is a relatively short hike following a 2.0-mile (3.2 km) trail loop. With a roughly 45-minute hike to ascend 740 feet (230 m) to the peak, and a 20-25-minute descent, this ranks as one of the shorter hikes along the Blue Ridge, however it remains one of the most rewarding. The peak affords a spectacular 360-degree view of the surrounding terrain. To the north you can see into the southern section of Shenandoah National Park, to the east check out the patchwork of farms, to the southwest you see thick woods and mountain ridges of the George Washington National Forest.
Hikers may continue to follow the Trail for .5 miles (0.80 km), passing along the top of a cliff with views to the south and east before descending 1.2 miles (1.9 km) to a blue blaze trail. This trail leads .3 miles (0.48 km) into the Humpback Rocks Picnic Area. The distance between Humpback Gap and the Humpback Rocks Picnic Area is 3.6 miles (5.8 km). A map of the hike and of the Humpback Gap Overlook is available through the Blue Ridge Parkway website.
Continuing past Humpback Rocks itself, the summit of Humpback Mountain is only a few minutes further. The Appalachian Trail is only a short hike to the north, at milepost 6.
The Humpback Rocks Visitors Center is located at milepost 5.8, six miles south of the Rockfish Gap Interchange of I-64 and US 250. It is most easily accessed by either one of these two highways. Head south on the Blue Ridge Parkway for 5.8 miles (9.3 km) to reach the Humpback Rocks Visitors Center, or continue another 0.2 miles (0.32 km) to arrive at the Humpback Gap parking area on the left.
The Appalachian Trail can also be accessed from the Humpback Gap parking area. Southbound hikers can reach it by continuing south on the Humpback Rocks trail. Northbound hikers can reach it taking the one mile (1.6 km) blue blazed path at the northern end of the parking lot, or the one mile (1.6 km) white blazed path just off of the Howardsville Turnpike.